It all depends on your weight and your beauty goals.
Diets of any kind can help you lose weight, but not always where you want it. Orange peel skin and fat located in certain areas of the body (saddlebags, buttocks, thighs) are insensitive to diet and exercise. Sonic Resonance technology is particularly effective in overcoming this problem. The ideal is obviously to associate your Slim Sonic modules with physical activity (during or just after wearing your module) as well as a varied and balanced diet for optimal effectiveness.